Stretch Mobile
Monterey County(831) 204-6707
FULL-BODY ASSISTED STRETCHING IN MONTEREY COUNTY
Experience the benefits of full-body assisted stretching with Stretch Mobile. Enhance flexibility, improve range of motion, and relieve muscle tightness and joint stiffness through personalized, one-on-one sessions.
the importance of stretching
Discover why stretching is essential for overall health and wellness.
key benefits of stretching
* Enhanced Flexibility and Range of Motion: Regular assisted stretching makes daily activities easier, reduces the risk of injury, and improves overall movement.* Improved Blood Circulation: Stretching boosts blood flow to muscles and vital organs, delivering essential nutrients and oxygen while aiding in the removal of metabolic waste.* Corrected Posture: Stretching helps fix muscle imbalances, relieving tension in tight areas and promoting better body alignment.* Stress Relief and Mood Enhancement: Stretching refreshes the nervous system, reduces stress, and improves mood by relaxing tense muscles and calming the mind.* Better Athletic Performance: Increased flexibility and range of motion enhance performance in physical activities and sports.
COMPREHENSIVE STRETCHING APPROACH
A multi-step approach ensures optimal flexibility and mobility results.* Lengthening TechniquesStatic and proprioceptive neuromuscular facilitation (PNF) stretching enhances range of motion, allowing muscles and joints to achieve greater flexibility and strength.* Release TechniquesMyofascial wands and percussion instruments target and break down scar tissue, promoting better muscle function and reducing discomfort.
MOBILITY THROUGH EXERCISE
Corrective exercises address muscle imbalances, poor posture, and movement issues. Strengthening weak muscles and rebalancing movement patterns enhances mobility and ensures long-lasting relief and overall well-being.
CLIENT TESTIMONIALS
Craig Vachon
CEO, Author
Monterey, CA
"Michael, my assistive stretching therapist was a true professional, with a firm touch. His techniques were challenging but effective, and he was attentive to my comfort level throughout. I appreciated his attention to detail and commitment to providing a high-quality service. Although the stretching was intense, I felt the benefits immediately and was grateful for his expertise. He's a master of his craft and a true asset to the wellness community!"
Bill Hill
Founder, Sentry Alarms
Pebble Beach, CA
"I've worked with michael for two years now, and he has helped me tremendously in my flexibility and strength. He is knowledgeable, attentive and is dedicated to helping others reach their health goals. After having my knee surgery Michael helped me to gain range of motion and confidence in my abilities to use it. He is my go-to guy"
Meet your stretchcoach
Coach Michael Eade (Kinesiologist, Certified personal trainer) started Stretch Mobile after working as a personal trainer and physical therapy aid in the bay area, and seeing the results from assisted stretching.-
"As a Monterey Local I strive to support my community by offering premium flexibility and mobility therapy. I've realized that everyone can benefit from a great stretch, and I am dedicated to help others see how it can benefit them!"
Questions?
Send a message here